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I utilize effective psychotherapeutic methods to instill

self-understanding among clients and encourage them to adopt a better

and deeper understanding of themselves and life's challenges.

It is essential to keep in mind that therapy is not a magic

pill or a quick fix.  Therapy is a  process, a journey that will

often take unplanned detours. It necessitates participation and

investment from the client and therapist alike. But in the end, making small

changes to self-defeating behaviour and coping with feelings of sadness, fear,

and pain can bring life-altering results. My background includes

working as a mental health nurse for over thirty years and as an

independent psychotherapist since 2006.